Sleep Lab

Enhancing Natural Sleep Without Electricity, Ionised Radiation or EM Frequencies - Shloof Eyemask
Is It Safe to Sleep With Earbuds In? What the Evidence Says
Published 31 July 2025 · Updated 25 August 2026 · The Shloof Sleep Lab The short version Mostly, yes — but not for the reason the internet tells you. The... Read more...
SHLOOF sleep mask and the benefits of sleep - Shloof Eyemask
Do Sleep Masks Actually Work? An Honest Look at the Evidence
Published 31 July 2025 · Updated 25 August 2026 · The Shloof Sleep Lab The short version A sleep mask makes it dark. That is the whole mechanism, and it... Read more...
Noise and Sleep: How to Measure It and Block It Out - Shloof Eyemask
Noise and Sleep: How to Measure It and Block It Out
Published 31 July 2025 · Updated 25 August 2026 · The Shloof Sleep Lab The short version Noise is measured in decibels on a logarithmic scale, so every 10 dB rise... Read more...
Why Sleep Matters: What It Does for Your Body and Mind - Shloof Eyemask
Why Sleep Matters: What It Does for Your Body and Mind
Published 31 July 2025 · Updated 25 August 2026 · The Shloof Sleep Lab The short version Most adults need seven to nine hours, and sleeping consistently may matter as... Read more...
The Science of Sleep: Invest in You - Shloof Eyemask
The Science of Sleep: Invest in You
Published 31 July 2025 · Updated 25 August 2026 · The Shloof Sleep Lab The fundamentals of rest Sleep isn't just a pause in our day — it's a complex... Read more...